Nature is comprised of five elements that are Earth, Water, Fire, Air and Space. The same elements are there in our human body. By balancing the five elements in the body, perfect health can be achieved. The key to success for any practice is discipline, regularity and aspiration. Results are inevitable if one is sincere in sadhana (practice). Here I want to introduce a simple meditation and request the readers to practice regularly for attaining good health, peace of mind. Calm mind can do miracles compared to restless mind. There is one old saying that â€œAll roads leads to Romeâ€. Similarly in spirituality, â€œAll practices leads to liberationâ€.
Simple Meditation Technique:
Sit in a meditative posture. Spine straight and body relaxed. Observe your breath till you feel calmness of mind and thoughts subside. First pray mother earthâ€™s energy to enter into your body. Feel the divine energy pour and let it stabilize and balance in your bodyâ€™s each and every cell. Affirm mentally that â€œThe energy element of earthÂ in my body- balance, balance and balance “. Continue the exercise with Water, Fire, Air and Space with affirmations in sequence..
For water:Â â€œThe energy element of water in my body – balance, balance and balance “.
For Fire: â€œThe energy element of fire in my body – balance, balance and balance “.
For Air: â€œThe energy element of air in my body – balance, balance and balance “.
For Space: â€œThe energy element of space in my body – balance, balance and balance “.
Feel the energies and stay in that state for some time. Let the energies stabilize in your body. Then say affirmation with full faith that â€œAll the five elements in my body are balanced and I am healthy and peacefulâ€
Open the eyes. Gently rise from your meditation place and go back to your routine tasks.