Nakshtra Meditation

Have you ever visited a village where there is no electricity? If so, you might have observed the night skies; they are so dark, filled with so many stars which we fail to see in cities. Just reminds one with kindergarten rhyme

Twinkle, twinkle, little star…  How I wonder what you are!
Up above the world so high,  Like a diamond in the sky.

When the blazing sun is gone, When he nothing shines upon,
Then you show your little light,  Twinkle, twinkle, through the night

Then the traveler in the dark, Thanks you for your tiny spark;
He could not see where to go If you did not twinkle so…..
Physically we may not reach the skies. But human mind is very powerful that it can reach to any extent. Feel it and let the physical experience it. All celestial bodies, nature emit energies. The energies from celestial bodies are very refined. Everyone receives nature’s energies, irrespective of interest and mindset. But a conscious soul is more benefitted through these radiations. Here I introduce a meditation to receive energies from the space and stars.

Sit straight, close your eyes and relax your shoulders and whole body. Remember your mother and father. Mentally thank them and offer salutations. If you have any favorite Guru/ God pray them. Offer salutations to Time and Mother Earth. Say Namaskarams to Masters of all times.

Observe your breath pattern for a while. Don’t try to change it. Just watch. Observe your mind. Let it go. Within your mind strongly affirm, “The radiations from stars are regulating my physical, mental and spiritual levels and I am blessed with health, peace, pure love, light, bliss and enlightenment”. Feel the immense brightness. Feel the divinity in them. Drench in that divinity. Observe yourself and dwell into the depths of self. When you feel you are done, you are filled with star energies, rub your palms; gently place them upon your eyes. Feel the warmth and slowly open your eyes. Smile at yourself. Feel the inner glow and serenity.

Have Happy Sadhana