The body, mind and soul collectively exist as a human being. Mind is a link between soul and body. Consciousness cannot exist without body and body can never exist without life force having consciousness. The state of alignment of body, mind and soul is called a meditative state.
The mind management is more important for any being to achieve success in physical life. Physical is dictated by mind. Mind is a double edged knife by which we can do spiritual practices as well as keep life wonderful. Stable mind is a solace to any being. We care our body, fulfill its needs and carefully nourish it. We care our mind. If it is dull, we entertain it with various activities. But we never hear our inner self’s calls. It strives hard to let us do spiritual practices for enlightenment and salvation.
We always think spirituality as a subject matter of old age. But it is not so, because strongly grownup tree never bends as does a tiny plant. Training from young age is essential to learn this beautiful subject of spiritual philosophy- the essence of life and its origin. We cleanse our body, rehabilitate mind and give least importance to the soul incarnated. For nurturing soul, meditation and other spiritual practices along with reading philosophic books will help.
Here I introduce a simple Meditation Technique for regular practice
Sit in quiet place with spine straight. Observe the breath. Let the breath be normal. Let the calmness engulf you.
Assume a bright electric white light triangle behind your heart chakra. Feel your heart in the maroon red color and chant any mantra you are accustomed to or just OM. Let the Om reverberate your physical, filling the auras.
Let it spread in your meditation place, home, city, state, country, and world. Expand slowly throughout the entire universe. You are the whole universe. Then slowly come back to planet earth, your country, state, city, home, your meditation place and ultimately to physical body. You are filled with universal consciousness. Meditate for a while and feel inner divinity.
Smile at yourself with love. Gently rub your palms and place upon the eyes. Then slowly open your eyes and chant Om Santhi: Om Santhi: Om Santhi:
Regularly practice this meditation and lead a blissful life.